MINDFUL VINYASA/ ADVANCE YOUR PRACTICE

Strength and stamina building asana flow interwoven with mindful, Anusara Yoga inspired principles of alignment. This practice is both, challenging and therapeutic with intelligent sequencing leading towards more advanced postures. Expect deep work and nurturing reminders as you learn and practice yogic tools on the mat to support your life off the mat.

Themes:

- grounding and energizing standing postures

- want to blossom? hip & shoulder openers and arm balances

- invigorating back bends & twists

- upside down: inversions, from easy to advanced